I became a qualified Yoga teacher in 2006 with the Life centre in London with a diploma course accredited by the British Wheel of Yoga and have been teaching in West Wales ever since.  I continue to attend workshops and courses, both in the UK and overseas with great teacher from all different Yoga traditions( Richard Freeman from the Ashtanga Vinyasa and Aadil Palkavalya from Purna Yoga to name a few),  on aspects of Yoga that I wish to deepen both for my own practice and for my classes.

In 2014 I started a 500 hour Yoga Therapy course with the Devon School of Yoga. This course provided me with various ways to use Yoga as a therapy practice. I also learned many other therapy based practices that I now introduce in my weekly classes.

Unlock your hips

-Online Course-

The Benefits of Online Yoga Classes

• Learn Yoga at Your Own Pace

• Pause and Start Again

• Practice Regularly

• Relaxing

• Flexibility

• Balance

Yoga Class at Nurture Centre

-Wednesday’s from 6PM-7PM-

This is a holistic class that incorporate flowing asana sequences done with breath awareness and steady mind along with movement exploration. There will be different variation to allow students with different levels of ability to join in and find their the most suitable practice for them. Each session will have a different focus and a different theme and will give you a chance to go deep in a supportive environment.

Pranayama The Yogi’s Breath

-Online course-

The breath is the bridge between the body and the mind. Between the sympathetic and parasympathetic nervous system. Between stress and relaxation. The best news is that working with the breath is simple and everyone can do it. If you have lungs – you can do it too!

If you want to learn how to switch off and relax on demand you have reached the right place as this course will teach you exactly that.

I have designed this course to teach you many different types of pranayamas so that you can find the ones that will suit you most and that you can use in different situations to bring you back to your natural state, that of focused, calm and relaxed!

I am so excited to be able to share this amazing inner gift with you and can’t wait for you to get started!Simply sign up to the course and start to master your mind with the power of your breath.

Ready? Let’s take a deep breath and get started…